“Excellent program! I am a nurse and this information is excellent! Priscilla is a great holistic teacher, who is kind, compassionate, and everything is explained so easily! These lectures encompass a variety of health topics that are the core of basic wellness and knowledge needed not just for the moment, but for a happy, healthy life.”
Marlena G.
“This program was so helpful!! I'm already changing my grocery list! Thank you for sharing and for helping me learn so many amazing things to transform my health!”
Susan M.
“This platform is so easy to use! The course was extremely thorough and breaks things down in a way that is easy to understand. Priscilla (as always) is encouraging and effective in her approach!”
Sarah J.
“This program is a game-changer! Priscilla's expertise shines through with clear, actionable steps that made a noticeable difference in my energy levels. The course is easy to follow, with a perfect balance of education and practical advice. I loved how sustainable the changes felt, focusing on long-term results, rather than quick fixes! Best investment I've made for my health - highly recommend it!”
Jenny M.
Here's the course curriculum:
Welcome Video
Terms and Conditions
Part 1: Welcome - goals for this program and who I am!
Part 2: What is insulin resistance and why should you care?
Part 3: Insulin Resistance Explained
Wellness in Bloom Buddy System
Simple Steps to Balance Blood Sugar
Protein
Fat and fiber
Protein Examples: How to get 30g at breakfast
Protein Examples: 150 g in one day - this is an example with lots of ideas and sources to help you get more protein that you enjoy!
Fantastic Fiber
Nutrient Dense Carbs: Part 1
Nutrient Dense Carbs: Part 2
Nutrient Dense Carbs
Stop the sugar
How to Read a Nutrition Label
All about movement
Helpful links to increase movement
Learn how simple habits, not medication alone, can change your health.
