Course curriculum

    1. Let's Get Started!!

    2. 3 Things My Most Successful Clients Do

    3. Why Tracking?

    4. How To Take Progress Photos and Measurements

    5. The Scale? Pros and Cons

    6. Hydration: How Much Is Too Much?

    7. Calories: Total Daily

    8. Calories Example, Why Tracking Matters

    9. The way fat loss works: avoid these myths

    1. What are macronutrients?

    2. Protein first: how much do you need?

    3. Vegetables, fruit, and fiber

    4. Blood Sugar Balancing

    5. How you start your day matters

    1. Carbohydrates and fat

    2. Are carbs bad?

    3. Nutrient Dense Carbohydrate Sources

    4. Fats: The good, the bad, and the ugly

    5. How to Read a Label

    1. Seed Oils: What's the Deal?

    2. Eat more of these foods

    3. Blood sugar balance: decreases inflammation

    4. Micronutrients: Deficiencies and Supplements

    5. Stress & Muscle Growth

    1. When It Comes to Building Muscle and Preventing Disease: Follow This

    2. What is Progressive Overload?

    3. Sets/Reps/TUT/Rest Time

About this course

  • Free
  • 27 lessons
  • 2 hours of video content

Take action today for a healthier tomorrow

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